Learn the steps to conscious wisdom with deep introspection
Tuning into the subtle and being in internal stillness allows your inner knowing, your embodied wisdom, to be cultivated
encompasses four core areas
It is an intentional inward turning of the lens. What is happening for me? What does it mean to me? How do I feel? What do I want? Self-inquiry allows an unfolding of wisdom to be cultivated.
It is an appreciation and understanding for what is occurring for you emotionally, physically and mentally.
It is sharing (verbally and non-verbally) your awareness with others
It is a metamorphosis and alteration of your being.